Foam rolling isn’t just for athletes—it's a simple, effective way to bring the benefits of a deep-tissue massage right into your home. With this affordable, easy-to-use tool, you can release muscle tension, soothe sore spots, and melt away tightness. Ready to feel your best? Let’s get rolling!
How To Use An Oceanfoam Tidal Roller
The Tidal Roller is our full-size foam roller, ideal for comprehensive muscle massage. Its larger size and firm texture allow for effective pressure application, making it suitable for a variety of body areas.
Use the Tidal Roller on the ground to engage your entire body — this roller is perfect for releasing tension in larger muscle groups, such as your back, quads and hamstrings.
How To Use An Oceanfoam Ripple Roller
The Ripple Roller offers a unique texture that provides a deep tissue massage experience. Its ridged surface helps to target trigger points effectively, making it ideal for those who enjoy a more intense foam rolling session.
This roller is particularly beneficial for addressing muscle tightness in specific areas, such as the upper back, calves, and thighs. Use the Ripple Roller on the ground to take advantage of its design, which helps to increase blood flow and promote recovery.
How to Use Oceanfoam Ball Rollers
Our Ball Rollers are designed for pinpoint massage and relief, making them perfect for small, specific areas of tension. Whether you need to target the bottoms of your feet, tight shoulders, or sore glutes, these compact rollers deliver precise pressure where you need it most.
The Ball Rollers are easy to use at home, at the gym, or while traveling. You can simply sit in a chair and roll the ball under your feet for instant relief or use it against a wall to massage tight spots in your upper back and shoulders.
